Good Morning Omelette


20 grams Cheese, Parmesan, Shredded 

1 teaspoons Olive Oil

50 grams Baby Spinach

50 grams Button Mushrooms (fresh) 

30 grams Red Onions

40 grams Bell Pepper (red, Green), Raw (chopped) 

100 grams Eggs Whole


Place all vegetables except spinach in a small skillet with olive oil and briefly sauté. Right at the end put the spinach in for about 30 seconds. Place the veggies in a bowl and place lightly beaten eggs in a non stick pan. Use the veggies and shredded cheese in the eggs and fold over for a great healthy omelet.

Use the veggies and shredded cheese in your omelet.


Calories: 290 cals
Carbs: 6g
Fat: 20g
Protein: 21g
Fiber: 0g