20 grams Cheese, Parmesan, Shredded
1 teaspoons Olive Oil
50 grams Baby Spinach
50 grams Button Mushrooms (fresh)
30 grams Red Onions
40 grams Bell Pepper (red, Green), Raw (chopped)
100 grams Eggs Whole
Place all vegetables except spinach in a small skillet with olive oil and briefly sauté. Right at the end put the spinach in for about 30 seconds. Place the veggies in a bowl and place lightly beaten eggs in a non stick pan. Use the veggies and shredded cheese in the eggs and fold over for a great healthy omelet.
Use the veggies and shredded cheese in your omelet.
NUTRITIONAL INFORMATION (PER SERVING)
Calories: 290 cals