Pastor Ken's Chili

Ingredients:

1.25 lbs lean ground turkey (93/7)
1 can black beans (no salt, organic)
1 can white kidney beans (no salt, organic) 2 cups chicken broth (low sodium, organic) 2 cups chopped red onions
2 cans no salt added tomato soup
3 cups chopped bell pepper
1 Pablano Pepper
2 cups chopped celery
1 tsp salt
2 tbs minced garlic
1 tbs black pepper
1 tbs chili powder

Directions:

Brown the ground turkey and drain the droppings. Place the ground turkey in large pot. Add the chicken broth, and tomato soup and stir while cooking at medium heat.

Add the black beans, white kidney beans and stir again keeping at the medium heat.
Chop up the red onions, bell pepper, celery and pablano pepper. Place these in the pot
and mix, heat until it starts to bubble lightly. Add the salt, garlic, pepper and chili powder, stir and lower to a simmer. Let it simmer like this for about an hour or so stirring every 15 minutes.

 

 

Nutritional Information (Per serving)

(Aprox 6 servings) 1 cup serving = about 150 calories

Calories 150

Carbohydrate 15 g

Fat 5 g

Protein 13 g

Fiber 4g