Italian Rice and Turkey


10 grams Cheese, Parmesan, Shredded

20 grams Red Onions

50 grams Bell Pepper (red, Green), Raw (chopped) 

50 grams Button Mushrooms (fresh)

1/2 cups Trader Joe's Organic Marinara Sauce

1/2 cups Brown Rice - Cooked

4 oz Jenni-o Ground Turkey 93/7


Cook ground turkey or weigh out 4 oz of pre-cooked ground turkey. Next saute the bell pepper, red onions, and mushrooms in non-stick pan with a little chicken stock. Mix ground turkey in vegetables and brown rice. Heat briefly adding a little chicken stock. Once mixture is warmed add the marinara sauce and warm. Place in a bowl and sprinkle Parmesan cheese on top. 


Calories: 400 cals 

Carbs: 38g

Fat: 13g

Protein: 31g

Fiber: 2g