Pastor Ken's Apple Harvest Oatmeal

Ingredients

40 grams Quaker Steel Cut Oats – 3 minute 1 cup water
10 grams Chia Seeds 0rganc
7 grams Ground Flax Seed
100 grams Organic Apple Sauce Stevia in the Raw

Directions

Oatmeal: mix the ingredients with water before cooking. Cook them stirring often. When microwaving make sure your bowl is large because it expands quickly. After cooking, add the applesauce and sweeten to your desire with Stevia or possibly a Sugar-Free Maple syrup.

Nutritional Information (per serving) 

Calories: 286 cals
Carbs: 50g
Fat: 7g
Protein: 9g
Fiber: 12g