Jeremy Lost 200 lbs after a MASSIVE regain: Ordinary Champions 016

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Ordinary Champions 016

This is Jeremy, on Instagram as @JeremyRochford and we talk for a long time... We talk about his journey to lose 200 lbs and keep it off for 15 years. We talk about several tangents including music, weight loss philosophy as well as weight regain after losing 100lbs in high school! This is a great one folks!

About Ordinary Champions:

Austin Andrews hosts the new podcast, Ordinary Champions, bringing his perspective to bear on all things health and wellness while interviewing people with personal experiences on unique health journey’s. Austin is a Speaker, Personal Trainer, forever student and former Biggest Loser Contestant who loves to explore the one of a kind journey that each person has while pursuing health. Each episode is recorded to entertain, encourage and uplift while constantly imparting hope. If you have suggestions or feedback on the show, use the contact button below!

Disclaimer: Austin is not a doctor, nurse, and he only holds a certification in personal training. What works for best health practices for him or his guests may, or may not, work for you. Before making any major adjustments to your personal health practices talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in the Ordinary Champions Podcast and on the Fit.Church website is for informational and inspirational purposes only.