Meat will KILL YOU? 10k Steps a Day BOGUS: Ordinary Champions 017

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Ordinary Champions 017

This is a SOLO episode of The Ordinary Champions Podcast. Recorded Live on Facebook, I do chat a bit with some of the live commenting folks that showed up during the broadcast BUT, this is this weeks episode!

  1. Update on my Health Journey!

    Plus talking about Stories:

  2. Red Meat "linked" to Early Death (Fact or fiction?)

  3. 10K steps a Day (BOGUS or Fact?)

  4. Genetics and Blood Sugar (New Research)

About Ordinary Champions:

Austin Andrews hosts the new podcast, Ordinary Champions, bringing his perspective to bear on all things health and wellness while interviewing people with personal experiences on unique health journey’s. Austin is a Speaker, Personal Trainer, forever student and former Biggest Loser Contestant who loves to explore the one of a kind journey that each person has while pursuing health. Each episode is recorded to entertain, encourage and uplift while constantly imparting hope. If you have suggestions or feedback on the show, use the contact button below!

Disclaimer: Austin is not a doctor, nurse, and he only holds a certification in personal training. What works for best health practices for him or his guests may, or may not, work for you. Before making any major adjustments to your personal health practices talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in the Ordinary Champions Podcast and on the Fit.Church website is for informational and inspirational purposes only.